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BirthPREP4 with Brooke

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BirthPREP3 with Brooke

60 Minutes • 44m

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  • BirthPREP4 with Brooke

    Join Michele as she coaches you through a BirthPREP workout and prepare for the birthing marathon.

    PREREQUISITE: Core Foundations

    During BirthPREP, you’ll move through four contraction stages built to fatigue specific muscle groups to physically and mentally push you safely to your edge while w...

  • BloomFIT5 with Brooke

    Brooke and Madeline guide you through a full body BloomFIT workout with lots of compound movements.

    PREREQUISITE: Foundations

    In a BloomFIT class, you can expect to work your entire body. We’re all about the slow twitch muscle fibers at The Bloom Method, and that's because of their ability to ...

  • CoreFIX1 with Brooke

    This CoreFIX workout with Brooke, Michele and Sam is a great way to challenge your core safely and effectively whether you're just wanting to strengthen your mid-section or heal diastasis recti.

    PREREQUISITE: CoREHAB

    Our CoreFIX classes keep you in a safe zone to ensure optimal healing and re-...