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BIRTHPREP 4 (Intermediate)

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BIRTHPREP 3 (Intermediate)

60 Minutes • 44m

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  • BIRTHPREP 4 (Intermediate)

    Join Brooke in this innovative BIRTHPREP class. We promise you'll leave feeling empowered and more prepared for your birth marathon.

    Our signature labor training class will prepare you both mentally & physically for your birth marathon. Combined with muscle fatiguing “contraction” stages, r...

  • SCULPT 4 (Postnatal Beginner)

    Join Brooke, Michele and Sam in this beginner postnatal SCULPT class. Challenge your full body and core with every move!

    SCULPT classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to scu...

  • SCULPT 5 (Postnatal Beginner)

    Join Brooke and Michele in this beginner postnatal SCULPT class. Challenge your full body and core with every move!

    SCULPT classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt, ...