60 Minutes

60 Minutes

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60 Minutes
  • CoreDEFINE2 with Michele

    This CoreDEFINE workout is an increased level of difficulty while challenging your core safely.

    PREREQUISITE: CoREHAB & CoreFIX

    Now that you’ve rehabbed, healed, and re-strengthened your core, let CoreDEFINE sculpt your mid-section in a new way. For best results, you’ll want to show up to this ...

  • BirthPREP1 with Brooke

    Join Brooke and Madeline in this innovative BirthPREP class. We promise you'll leave feeling empowered and more prepared for your birth marathon.

    PREREQUISITE: Core Foundations

    During BirthPREP, you’ll move through four contraction stages built to fatigue specific muscle groups to physically an...

  • BloomFIT2 with Brooke

    Join Brooke and Madeline for a fun, full-body BloomFIT workout.

    PREREQUISITE: Foundations

    In a BloomFIT class, you can expect to work your entire body. We’re all about the slow twitch muscle fibers at The Bloom Method, and that's because of their ability to challenge you in such significant wa...

  • BirthPREP3 with Brooke

    Join Brooke as she helps you train for your birth marathon and tone a wide range of muscles.

    PREREQUISITE: Core Foundations

    During BirthPREP, you’ll move through four contraction stages built to fatigue specific muscle groups to physically and mentally push you safely to your edge while we cue ...

  • BirthPREP4 with Brooke

    Join Michele as she coaches you through a BirthPREP workout and prepare for the birthing marathon.

    PREREQUISITE: Core Foundations

    During BirthPREP, you’ll move through four contraction stages built to fatigue specific muscle groups to physically and mentally push you safely to your edge while w...

  • BloomFIT5 with Brooke

    Brooke and Madeline guide you through a full body BloomFIT workout with lots of compound movements.

    PREREQUISITE: Foundations

    In a BloomFIT class, you can expect to work your entire body. We’re all about the slow twitch muscle fibers at The Bloom Method, and that's because of their ability to ...

  • CoreFIX1 with Brooke

    This CoreFIX workout with Brooke, Michele and Sam is a great way to challenge your core safely and effectively whether you're just wanting to strengthen your mid-section or heal diastasis recti.

    PREREQUISITE: CoREHAB

    Our CoreFIX classes keep you in a safe zone to ensure optimal healing and re-...

  • CoreFIX2 with Brooke

    This CoreFIX workout with Brooke, Michele and Sam is a great way to challenge your core safely and effectively whether you're just wanting to strengthen your mid-section or heal diastasis recti.

    PREREQUISITE: CoREHAB

    Our CoreFIX classes keep you in a safe zone to ensure optimal healing and re-...

  • CoREHAB Week 2

    Continue your journey of re-connecting, healing, and re-strengthening as we start to progress through our core re-strengthening with gentle exercises and daily functional moves.

    This series is safe enough to begin as early as a few days post-birth and can be continued until you have reestablish...

  • CoREHAB Week 4

    Continue your journey of re-connecting, healing, and re-strengthening as we amp up with progressive core based movements.

    This series is safe enough to begin as early as a few days post-birth and can be continued until you have reestablished the core connection needed. Each video will progress y...

  • CoREHAB Week 3

    Continue your journey of re-connecting, healing, and re-strengthening as we start to pair core awareness with movement.

    This series is safe enough to begin as early as a few days post-birth and can be continued until you have reestablished the core connection needed. Each video will progress you...

  • CoREHAB Week 6

    The final week of our 6-week series will recap everything we have learned.

    This series is safe enough to begin as early as a few days post-birth and can be continued until you have reestablished the core connection needed. Each video will progress you in a safe and rehabilitative way while helpi...

  • CoREHAB Week 5

    We're moving right along as we continue to scale moves to continue a healing yet re-strengthening component. Take your time as we increase the challenge and feel free to spend more than simply 1 week in each section of the series.

    This series is safe enough to begin as early as a few days post-b...

  • Core Progressions

    Follow this video for an in-depth look at our foundational core progression techniques.

    Suggested equipment: mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • MamaFIT4 with Michele

    Join Brooke, Michele and Sam in this MamaFIT class. Challenge your full body and core with every move!

    Workout with Brooke and Madeline in this MamaFIT class!

    PREREQUISITE: We recommend doing several CoreFIX classes before jumping into a MamaFIT class. This is merely to ensure optimal connect...

  • MamaFIT5 with Michele

    Workout with Brooke and Michele in this MamaFIT class!

    PREREQUISITE: We recommend doing several CoreFIX classes before jumping into a MamaFIT class. This is merely to ensure optimal connection regardless of the exercise we put you in.

    MamaFIT is our full-body workout designed for postnatal mam...

  • MamaSTRONGER1 with Brooke

    MamaSTRONGER 1 is a strength training class focused on helping you feel stronger in your pregnant AND postpartum body. This class introduces a format for ALL mamas and is guaranteed to increase your heart rate and muscle strength. Please note that attending this class requires you to use oily 8lb...