60 Minutes

60 Minutes

Subscribe Share
60 Minutes
  • BirthPREP1

    Join Brooke and Madeline in this innovative BirthPREP class. We promise you'll leave feeling empowered and more prepared for your birth marathon.

    PREREQUISITE: Core Foundations

    During BirthPREP, you’ll move through four contraction stages built to fatigue specific muscle groups to physically an...

  • BirthPREP3

    Join Brooke as she helps you train for your birth marathon and tone a wide range of muscles.

    PREREQUISITE: Core Foundations

    During BirthPREP, you’ll move through four contraction stages built to fatigue specific muscle groups to physically and mentally push you safely to your edge while we cue ...

  • BirthPREP4

    Join Michele as she coaches you through a BirthPREP workout and prepare for the birthing marathon.

    PREREQUISITE: Core Foundations

    During BirthPREP, you’ll move through four contraction stages built to fatigue specific muscle groups to physically and mentally push you safely to your edge while w...

  • CoREHAB Week 6

    The final week of our 6-week series will recap everything we have learned.

    This series is safe enough to begin as early as a few days post-birth and can be continued until you have reestablished the core connection needed. Each video will progress you in a safe and rehabilitative way while helpi...

  • Core Progressions

    Follow this video for an in-depth look at our foundational core progression techniques.

    Suggested equipment: mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • MamaFIT4

    Join Brooke, Michele and Sam in this MamaFIT class. Challenge your full body and core with every move!

    PREREQUISITE: We recommend doing several CoreFIX classes before jumping into a MamaFIT class. This is merely to ensure optimal connection regardless of the exercise we put you in.

    MamaFIT is ...

  • MamaFIT5

    Workout with Brooke and Michele in this MamaFIT class!

    PREREQUISITE: We recommend doing several CoreFIX classes before jumping into a MamaFIT class. This is merely to ensure optimal connection regardless of the exercise we put you in.

    MamaFIT is our full-body workout designed for postnatal mam...

  • MamaSTRONGER1

    MamaSTRONGER 1 is a strength training class focused on helping you feel stronger in your pregnant AND postpartum body. This class introduces a format for ALL mamas and is guaranteed to increase your heart rate and muscle strength. Please note that attending this class requires you to use oily 8lb...

  • BirthPREP5

    Train for birth and join Brooke and Madeline for a BirthPREP workout.

    PREREQUISITE: Core Foundations

    During BirthPREP, you’ll move through four contraction stages built to fatigue specific muscle groups to physically and mentally push you safely to your edge while we cue you to go deep, distra...