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Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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TEMPO 1 (Intermediate Postnatal)

30 Minutes • 24m

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  • TEMPO 2 (Intermediate Postnatal)

    Fluid movement + exercises to the beat will increase your heart rate while building strength in this full-body focused workout.

    Suggested equipment: Mat, Set of light to medium weights

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise...