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Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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REHAB Week 5 (Education + Circuit)

30 Minutes • 33m

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    Join Brooke in this beginner postnatal SCULPT class. Challenge your full body and core with every move!

    SCULPT classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt, lengthen, an...

  • STRENGTH 2 (Postnatal Intermediate)

    Functional strength and movement taught with medium weights and dynamic movements.

    *Note that this STRENGTH class is only for postnatal mamas.

    Suggested equipment: Mat, dumbbells, resistance band

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  • BIRTHPREP 2 (Intermediate)

    Join Brooke and Madeline in this innovative BIRTHPREP class. We promise you'll leave feeling empowered and more prepared for your birth marathon.

    Our signature labor training class will prepare you both mentally & physically for your birth marathon. Combined with muscle fatiguing “contractio...