This postnatal CONNECT workout with Brooke is a great way to challenge your core safely and effectively whether you're just wanting to strengthen your mid-section or heal diastasis recti.
Our core connect classes focus on progressing you through smart + challenging movements that target your mid-section and pelvic floor. Think of these classes as a precursor to more challenging core exercises while diving into your core deeper than before.
Suggested equipment: Mat, resistance band
Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.