GET 33% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: FIRSTMONTH at checkout

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Subscribe Now

Already subscribed? Sign in

Strength 2 (Intermediate)

30 Minutes • 24m

Up Next in 30 Minutes

  • BirthPREP2

    Train for birth and join Brooke and Madeline for this heart-pumping BirthPREP workout.

    PREREQUISITE: Core Foundations

    During BirthPREP, you’ll move through four contraction stages built to fatigue specific muscle groups to physically and mentally push you safely to your edge while we cue you t...

  • CoreFORM 6 (Beginner)

    This CoreFORM class with Madeline will help you tap deeply into your inner unit through smart core progressions.

    PREREQUISITE: Foundations

    CoreFORM is the building block to the core connection you will carry in all of our prenatal based classes. You can do squats, lunges, and upper body work ...