Workout with Brooke in this MamaFIT class!
PREREQUISITE: We recommend doing several CoreFIX classes before jumping into a MamaFIT class. This is merely to ensure optimal connection regardless of the exercise we put you in.
MamaFIT is our full-body workout designed for postnatal mamas. This class will often offer up-levels for both core and other muscle groups while still providing modifications for those not ready to progress. Remember modifications often make you stronger and shouldn’t be seen as the weak option. Be ready to feel the full-body burn in this class while still feeling safe as you heal from pregnancy.
Suggested equipment: mat, set of dumbbells
Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.