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Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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FLOW Hip Opening

30 Minutes • 25m

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  • FLOW Side Body Lengthening

    Flow with Amy through this sequence geared to lengthen + stregnthen your side body as she helps build awareness in your core and pelvic floor.

    It’s like the vinyasa flow you love melded with the Bloom foundations your body craves. We’ll keep you flowing through your asanas with added awareness t...

  • TEMPO 1 (Intermediate Postnatal)

    Raise that heart rate and let the sweat drip with this cardio inspired TEMPO class with Charlene.

  • TEMPO 2 (Intermediate Postnatal)

    Fluid movement + exercises to the beat will increase your heart rate while building strength in this full-body focused workout.

    Suggested equipment: Mat, Set of light to medium weights

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise...