This CoreFIX workout with Michele and Sam is a great way to challenge your core safely and effectively.
Our CoreFIX classes keep you in a safe zone to ensure optimal healing and re-strengthening. While this class still moves slower than your average fitness class, we do this with intention. In these classes, you can expect to work your frontal core body, but your “core” is bigger than that—we’ll also incorporate the back body, lower body, and all extensions related to the core and stabilization of the pelvis and spine.
Safe for ALL postnatal women including those with diastasis recti, umbilical hernias, and pelvic floor dysfunction.
Suggested equipment: mat, pilates ball, resistance band
Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.