Have you addressed your Core and Pelvic Floor and ready for a step up? Join Michele and Sam for this fun CARDIOHIIT class.
These classes were born to make you sweat! Effective cardio/hiit focused workouts that will increase your heart rate while building strength all at the same time. These workouts can offer both low + high impact, you choose what you need.
Suggested equipment: Mat
Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.