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CONNECT 2 (Postnatal Intermediate)

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BIRTHPREP 7 (Intermediate)

30 Minutes • 30m

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  • CONNECT 2 (Postnatal Intermediate)

    This postnatal CONNECT workout with Brooke is a great way to challenge your core safely and effectively whether you're just wanting to strengthen your mid-section or heal diastasis recti.

    Our core connect classes focus on progressing you through smart + challenging movements that target your mid...

  • CONNECT 1 (Postnatal Intermediate)

    This postnatal CONNECT workout with Brooke is a great way to challenge your core safely and effectively whether you're just wanting to strengthen your mid-section or heal diastasis recti.

    Our core connect classes focus on progressing you through smart + challenging movements that target your mi...

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