Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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BirthPREP2

30 Minutes • 36m

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    This CoreFIX workout with Brooke, Michele and Sam is a great way to challenge your core safely and effectively whether you're just wanting to strengthen your mid-section or heal diastasis recti.

    PREREQUISITE: CoREHAB

    Our CoreFIX classes keep you in a safe zone to ensure optimal healing and re-...

  • CoreFIX2

    This CoreFIX workout with Brooke, Michele and Sam is a great way to challenge your core safely and effectively whether you're just wanting to strengthen your mid-section or heal diastasis recti.

    PREREQUISITE: CoREHAB

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    Continue your journey of re-connecting, healing, and re-strengthening as we start to progress through our core re-strengthening with gentle exercises and daily functional moves.

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