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30 Minutes

30 Minutes

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30 Minutes
  • DEFINE 1 (Advanced)

    Join Brooke for this advanced DEFINE class where you will safely challenge your core.

    If you’re ready to level up your core workouts, DEFINE is your jam. These classes are packed with moves that require mastery level core connection, breath usage, and IAP management. Such a great place to be in ...

  • SCULPT 4 (Prenatal Beginner)

    Join us for a full-body prenatal SCULPT workout with Madeline and Brooke.

    Sculpt classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt, lengthen, and strengthen your entire body i...

  • CONNECT 3 (Postnatal Intermediate)

    This postnatal CONNECT workout with Michele is a great way to challenge your core safely and effectively whether you're just wanting to strengthen your mid-section or heal diastasis recti.

    Our core connect classes focus on progressing you through smart + challenging movements that target your m...

  • CONNECT 4 (Postnatal Intermediate)

    This postnatal CONNECT workout with Michele is a great way to challenge your core safely and effectively whether you're just wanting to strengthen your mid-section or heal diastasis recti.

    Our core connect classes focus on progressing you through smart + challenging movements that target your m...

  • CONNECT 5 (Postnatal Intermediate)

    This postnatal CONNECT workout with Michele is a great way to challenge your core safely and effectively whether you're just wanting to strengthen your mid-section or heal diastasis recti.

    Our core connect classes focus on progressing you through smart + challenging movements that target your m...

  • CONNECT 3 (Prenatal Beginner)

    Challenge your core throughout your pregnancy in this CONNECT workout with Brooke.

    Our core connect classes focus on progressing you through smart + challenging movements that target your mid-section and pelvic floor. Think of these classes as a precursor to more challenging core exercises while...

  • CONNECT 4 (Prenatal Beginner)

    Challenge your core throughout your pregnancy in this CONNECT workout with Brooke.

    Our core connect classes focus on progressing you through smart + challenging movements that target your mid-section and pelvic floor. Think of these classes as a precursor to more challenging core exercises while...

  • DEFINE 2 (Advanced)

    Join Michele for this advanced DEFINE class where you will safely challenge your core.

    If you’re ready to level up your core workouts, DEFINE is your jam. These classes are packed with moves that require mastery level core connection, breath usage, and IAP management. Such a great place to be in...

  • REHAB Diastasis Self-Check

    Refer to this video to check in with your progress if you are working on healing Diastasis Recti.

    The 6-week REHAB Series is safe enough to begin as early as a few days post-birth and can be continued until you have reestablished the core connection needed. Each video will progress you in a saf...

  • CARDIOHIIT 2

    Have you addressed your Core and Pelvic Floor and ready for a step up? Join Michele and Sam for this fun CARDIOHIIT class.

    These classes were born to make you sweat! Effective cardio/hiit focused workouts that will increase your heart rate while building strength all at the same time. These wor...

  • CARDIOHIIT 3

    Have you addressed your Core and Pelvic Floor and ready for a step up? Join Michele for this fun CARDIOHIIT class.

    These classes were born to make you sweat! Effective cardio/hiit focused workouts that will increase your heart rate while building strength all at the same time. These workouts ca...

  • Pelvic Stabilization and Core Workout

    Sweat and learn with Brooke in this pelvic pain workout that focuses on stabilization through focused core work.

    Suggested equipment: mat, yoga block, resistance band, and either a kettlebell or a heavy dumbbell

    Disclaimer: You should always consult your doctor or health care professional befo...

  • BIRTHPREP 7 (Intermediate)

    Join Brooke in this innovative BIRTHPREP class. We promise you'll leave feeling empowered and more prepared for your birth marathon.

    Our signature labor training class will prepare you both mentally & physically for your birth marathon. Combined with muscle fatiguing “contraction” stages, relax...

  • CONNECT 2 (Postnatal Intermediate)

    This postnatal CONNECT workout with Brooke is a great way to challenge your core safely and effectively whether you're just wanting to strengthen your mid-section or heal diastasis recti.

    Our core connect classes focus on progressing you through smart + challenging movements that target your mid...

  • CONNECT 1 (Postnatal Intermediate)

    This postnatal CONNECT workout with Brooke is a great way to challenge your core safely and effectively whether you're just wanting to strengthen your mid-section or heal diastasis recti.

    Our core connect classes focus on progressing you through smart + challenging movements that target your mi...

  • REHAB Week 1

    Remembering that rest is crucial during the first couple of weeks postpartum, these simple check in's around our foundations can be super supportive in your healing process. Everything can be done in bed, in a chair, feeding baby, etc. Please don't rush this time and enjoy connecting to your body...

  • REHAB Week 2 (Education + Circuit)

    Continue your journey of re-connecting, healing, and re-strengthening as we start to progress through our core re-strengthening with gentle exercises and daily functional moves.

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, re-strengthen, and re-lay your core + pelvic floor’s...

  • REHAB Week 3 (Education + Circuit)

    Continue your journey of re-connecting, healing, and re-strengthening as we start to pair core awareness with movement.

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, re-strengthen, and re-lay your core + pelvic floor’s foundation for a stronger and safer return to exercise pos...

  • REHAB Week 4 (Education + Circuit)

    Continue your journey of re-connecting, healing, and re-strengthening as we amp up with progressive core based movements.

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, re-strengthen, and re-lay your core + pelvic floor’s foundation for a stronger and safer return to exercise p...

  • REHAB Week 5 (Education + Circuit)

    We're moving right along as we continue to scale moves to continue healing yet re-strengthening component. Take your time as we increase the challenge and feel free to spend more than simply 1 week in each section of the series.

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, re...

  • SCULPT 7 (Postnatal Beginner)

    Join Brooke in this beginner postnatal SCULPT class. Challenge your full body and core with every move!

    SCULPT classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt, lengthen, an...

  • STRENGTH 2 (Postnatal Intermediate)

    Functional strength and movement taught with medium weights and dynamic movements.

    *Note that this STRENGTH class is only for postnatal mamas.

    Suggested equipment: Mat, dumbbells, resistance band

    Disclaimer: You should always consult your doctor or health care professional before beginning an...

  • BIRTHPREP 2 (Intermediate)

    Join Brooke and Madeline in this innovative BIRTHPREP class. We promise you'll leave feeling empowered and more prepared for your birth marathon.

    Our signature labor training class will prepare you both mentally & physically for your birth marathon. Combined with muscle fatiguing “contraction” s...

  • CONNECT 6 (Prenatal Beginner)

    Challenge your core throughout your pregnancy in this prenatal CONNECT workout with Madeline.

    PREREQUISITE: Foundations

    Our core connect classes focus on progressing you through smart + challenging movements that target your mid-section and pelvic floor. Think of these classes as a precursor to...