GET 33% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: FIRSTMONTH at checkout

30 Minutes

30 Minutes

Subscribe Share
30 Minutes
  • CoreDEFINE1

    This CoreDEFINE workout is an increased level of difficulty while challenging your core safely.

    PREREQUISITE: CoREHAB & CoreFIX

    Now that you’ve rehabbed, healed, and re-strengthened your core, let CoreDEFINE sculpt your mid-section in a new way. For best results, you’ll want to show up to this ...

  • BloomFIT4

    Madeline and Brooke will coach you through this full body BloomFIT workout.

    PREREQUISITE: Foundations

    In a BloomFIT class, you can expect to work your entire body. We’re all about the slow twitch muscle fibers at The Bloom Method, and that's because of their ability to challenge you in such sig...

  • CoreFIX3

    This CoreFIX workout with Michele and Ruth is a great way to challenge your core safely and effectively.

    PREREQUISITE: CoREHAB

    Our CoreFIX classes keep you in a safe zone to ensure optimal healing and re-strengthening. While this class still moves slower than your average fitness class, we do t...

  • CoreFIX4

    This CoreFIX workout with Michele and Sam is a great way to challenge your core safely and effectively.

    PREREQUISITE: CoREHAB

    Our CoreFIX classes keep you in a safe zone to ensure optimal healing and re-strengthening. While this class still moves slower than your average fitness class, we do th...

  • CoreFIX5

    This CoreFIX workout with Michele and Sam is a great way to challenge your core safely and effectively.

    PREREQUISITE: CoREHAB

    Our CoreFIX classes keep you in a safe zone to ensure optimal healing and re-strengthening. While this class still moves slower than your average fitness class, we do th...

  • CoreFORM3

    Connect to your core with this CoreFORM workout with Brooke and Madeline

    PREREQUISITE: Foundations

    CoreFORM is the building block to the core connection you will carry in all of our prenatal based classes. You can do squats, lunges, and upper body work anywhere, but to ensure that you’re doing...

  • CoreFORM4

    Get your core burning with this CoreFORM taught by Brooke and Madeline.

    PREREQUISITE: Foundations

    CoreFORM is the building block to the core connection you will carry in all of our prenatal based classes. You can do squats, lunges, and upper body work anywhere, but to ensure that you’re doing ...

  • CoreDEFINE2

    This CoreDEFINE workout is an increased level of difficulty while challenging your core safely.

    PREREQUISITE: CoREHAB & CoreFIX

    Now that you’ve rehabbed, healed, and re-strengthened your core, let CoreDEFINE sculpt your mid-section in a new way. For best results, you’ll want to show up to this ...

  • CoREHAB Week 1

    Remembering that rest is crucial during the first couple of weeks postpartum, these simple check in's around our foundations can be super supportive in your healing process. Everything can be done in bed, in a chair, feeding baby, etc. Please don't rush this time and enjoy connecting to your body...

  • CoREHAB Diastasis Check

    Refer to this video to test or check in with your core's progress if you are working on healing DR.

    This series is safe enough to begin as early as a few days post-birth and can be continued until you have reestablished the core connection needed. Each video will progress you in a safe and reha...

  • Foundational Core Circuit 2

    Dive deeper into our core fundamentals with this foundations circuit designed to help you master Bloom's foundations

    The best way to get started with Studio Bloom is to begin with our Foundations. These videos will help ensure you are getting the most out of The Bloom Method and all of the worko...

  • CardioHiiT2

    Uplevel your workouts once you've re-connected to your Core and Pelvic Floor with this HiiT workout with Michele and Sam.

    CardioHiiT is our amped-up version where we tie everything you’ve been learning into one class. Your heart rate will increase, your muscles will be challenged, and you’ll sw...

  • CardioHiiT3

    Michele guides you through an upbeat and challenging HiiT class.

    CardioHiiT is our amped-up version where we tie everything you’ve been learning into one class. Your heart rate will increase, your muscles will be challenged, and you’ll sweat your way to the end of these classes.

    Some of our C...

  • Pelvic Stabilization and Core Workout

    Sweat and learn with Brooke in this pelvic pain workout that focuses on stabilization through focused core work.

    Suggested equipment: mat, yoga block, resistance band, and either a kettlebell or a heavy dumbbell

    Disclaimer: You should always consult your doctor or health care professional befo...

  • BirthPREP7

    Join Brooke in this innovative BirthPREP class. We promise you'll leave feeling empowered and more prepared for your birth marathon.

    PREREQUISITE: Core Foundations

    During BirthPREP, you’ll move through four contraction stages built to fatigue specific muscle groups to physically and mentally ...

  • CoREHAB Week 4

    Continue your journey of re-connecting, healing, and re-strengthening as we amp up with progressive core based movements.

    This series is safe enough to begin as early as a few days post-birth and can be continued until you have reestablished the core connection needed. Each video will progress y...

  • CoreFIX2

    This CoreFIX workout with Brooke, Michele and Sam is a great way to challenge your core safely and effectively whether you're just wanting to strengthen your mid-section or heal diastasis recti.

    PREREQUISITE: CoREHAB

    Our CoreFIX classes keep you in a safe zone to ensure optimal healing and re-...

  • CoreFIX1

    This CoreFIX workout with Brooke, Michele and Sam is a great way to challenge your core safely and effectively whether you're just wanting to strengthen your mid-section or heal diastasis recti.

    PREREQUISITE: CoREHAB

    Our CoreFIX classes keep you in a safe zone to ensure optimal healing and re-...

  • CoREHAB Week 2

    Continue your journey of re-connecting, healing, and re-strengthening as we start to progress through our core re-strengthening with gentle exercises and daily functional moves.

    This series is safe enough to begin as early as a few days post-birth and can be continued until you have reestablish...

  • CoREHAB Week 3

    Continue your journey of re-connecting, healing, and re-strengthening as we start to pair core awareness with movement.

    This series is safe enough to begin as early as a few days post-birth and can be continued until you have reestablished the core connection needed. Each video will progress you...

  • CoREHAB Week 5

    We're moving right along as we continue to scale moves to continue a healing yet re-strengthening component. Take your time as we increase the challenge and feel free to spend more than simply 1 week in each section of the series.

    This series is safe enough to begin as early as a few days post-b...

  • MamaFIT7

    Workout with Brooke in this MamaFIT class!

    PREREQUISITE: We recommend doing several CoreFIX classes before jumping into a MamaFIT class. This is merely to ensure optimal connection regardless of the exercise we put you in.

    MamaFIT is our full-body workout designed for postnatal mamas. This cla...

  • MamaSTRONGER2

    MamaSTRONGER is a strength training class focused on helping you feel stronger in your postpartum body. This class introduces a format for all postnatal mamas and is guaranteed to increase your heart rate and muscle strength. Please note that attending this class requires you to use oily 8lb or 1...

  • BirthPREP2

    Train for birth and join Brooke and Madeline for this heart-pumping BirthPREP workout.

    PREREQUISITE: Core Foundations

    During BirthPREP, you’ll move through four contraction stages built to fatigue specific muscle groups to physically and mentally push you safely to your edge while we cue you t...