GET 33% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: FIRSTMONTH at checkout

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Subscribe Now

Already subscribed? Sign in

Pelvic Pain Workout2

20 Minutes • 16m

Up Next in 20 Minutes

  • Prenatal Foam Rolling Core Stretches

    Release tension in your core with this prenatal foam rolling sequence with Brooke. Great for ensuring that certain core muscles don't become over-active during pregnancy.

    Suggested equipment: foam roller, traditional or sphere

    Disclaimer: You should always consult your doctor or health care p...

  • CoreDEFINE 3 (Advanced)

    Up your core workouts with Bloom's Level 2 core class! Remember that if you lose engagement or struggle to manage your IAP in these classes, press pause and return to our CoreFIX classes.

    PREREQUISITE: CoREHAB & CoreFIX

    Now that you’ve rehabbed, healed, and re-strengthened your core, let Co...

  • Express Bi’s & Tri’s

    Charlene guides you through a killer bicep and tricep burn that will push you in this quick sweat session.

    Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the...