Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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Pelvic Pain Workout1

20 Minutes • 22m

Up Next in 20 Minutes

  • Postnatal Strap Stretch with Michele

    Join Michele for this bendy strap stretch.

    Suggested equipment: mat, strap

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Five Postnatal Stretches

    Join Sam as she guides you through five simple tension releasing stretches for the postnatal body.

    Suggested equipment: mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Postnatal Stretch with Michele

    Relieve your new mama body with this postnatal stretch with Michele.

    Suggested equipment: mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.