GET 33% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: FIRSTMONTH at checkout

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Subscribe now

Already subscribed? Sign in

Pelvic Pain Workout1

20 Minutes • 22m

Up Next in 20 Minutes

  • Postnatal Stretch

    Relieve your new mama body with this postnatal stretch with Michele.

    Suggested equipment: mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Neck and Shoulder Opening Stretches

    Release any neck and shoulder tension in this stretch sequence with Madeline.

    Suggested equipment: mat

    Disclaimer You should always consult your doctor or health care professional before beginning any exercise program.

  • Gentle Prenatal Softening Stretches2

    Join Madeline and Brooke in a gentle prenatal stretch to soften your body.

    Suggested equipment: a mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.