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Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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Pelvic Floor Strengthening Circuit

20 Minutes • 17m

Up Next in 20 Minutes

  • POP Circuit 1

    Join Brooke and two of our Bloom coaches in this pelvic organ prolapse circuit to invoke healing and restrengthening exactly where your body needs.

    Suggested equipment: Mat, yoga block, Pilates ball

    Disclaimer: You should always consult your doctor or health care professional before beginning ...

  • BloomFIT2

    Join Brooke and Madeline for a fun, full-body BloomFIT workout.

    PREREQUISITE: Foundations

    In a BloomFIT class, you can expect to work your entire body. We’re all about the slow twitch muscle fibers at The Bloom Method, and that's because of their ability to challenge you in such significant wa...

  • POP Circuit 2

    Join Brooke and two of our Bloom coaches in this pelvic organ prolapse circuit to invoke healing and restrengthening in a slightly progressed way than circuit 1.