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Pelvic Pain Workout2

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MamaSTRONGER4

20 Minutes • 19m

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  • Pelvic Pain Workout2

    Join Brooke for a quick pelvic pain based workouts! Enjoy a sweaty workout and learn modifications to add to other Studio Bloom workouts. Remember that it's best to avoid single leg and wide legged exercises if pelvic pain shows up.

    Suggested equipment: mat, set of lower dumbbells, and one heav...

  • Prenatal Foam Rolling Core Stretches

    Release tension in your core with this prenatal foam rolling sequence with Brooke. Great for ensuring that certain core muscles don't become over-active during pregnancy.

    Suggested equipment: foam roller, traditional or sphere

    Disclaimer: You should always consult your doctor or health care p...