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Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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MamaFIT 3 (Beginner)

20 Minutes • 19m

Up Next in 20 Minutes

  • Pelvic Pain Workout1

    Ease pelvic discomfort with Brooke in this pelvic pain circuit while learning modifications to add to other Studio Bloom workouts. Remember that it's best to avoid single leg and wide legged exercises if pelvic pain shows up.

    Suggested equipment: mat, yoga block, set of low weighted dumbbells

    ...

  • Postnatal Stretch

    Relieve your new mama body with this postnatal stretch with Michele.

    Suggested equipment: mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Neck and Shoulder Opening Stretches

    Release any neck and shoulder tension in this stretch sequence with Madeline.

    Suggested equipment: mat

    Disclaimer You should always consult your doctor or health care professional before beginning any exercise program.