Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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Foundations Express

20 Minutes • 10m

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  • The Pelvic Floor

    In this foundations extra video, we quickly address the pelvic floor, what to look out for during exercise and daily movements as well as when it might be time to press pause on exercise and see a pelvic floor physical therapist.

    Disclaimer: You should always consult your doctor or health care p...