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Strength 4 (Intermediate)

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Express Bi’s & Tri’s

20 Minutes • 16m

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  • Strength 4 (Intermediate)

    Strength 4 (previously MamaSTRONGER) is a dynamic based strength class focused on helping you feel stronger in your body. This class is safe for all women and introduces a format for all postnatal mamas. It is guaranteed to increase your heart rate and muscle strength.

    Equipment: Mat, resistanc...

  • CardioHiiT 4

    CardioHiiT 4 is our amped-up version where we tie everything you’ve been learning into one class. Your heart rate will increase, your muscles will be challenged, and you’ll sweat your way to the end of these classes. This class is appropriate for prenatal & postnatal mamas.

    Some of our Cardi...