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STRENGTH 4 (Intermediate)

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EXPRESS Bi’s & Tri’s

20 Minutes • 16m

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  • STRENGTH 4 (Intermediate)

    Functional strength and movement taught with medium weights and dynamic movements.

    Suggested equipment: Mat, resistance band, weights

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • CARDIOHIIT 4

    Have you addressed your Core and Pelvic Floor and ready for a step up? Join Madeline for this fun CARDIOHIIT class.

    These classes were born to make you sweat! Effective cardio/hiit focused workouts that will increase your heart rate while building strength all at the same time. These workouts c...