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Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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CoreFORM 1 (Beginner)

20 Minutes • 24m

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  • CoreFORM 2 (Beginner)

    In this CoreFORM, Brooke will help you connect to your core on a deeper level.

    PREREQUISITE: Foundations

    CoreFORM is the building block to the core connection you will carry in all of our prenatal based classes. You can do squats, lunges, and upper body work anywhere, but to ensure that you’re ...

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    A CoreFORM class with Brooke and Madeline that will help you tap deeply to your inner unit through smart core progressions.

    PREREQUISITE: Foundations

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    Workout with Brooke and Madeline in this MamaFIT class!

    PREREQUISITE: We recommend doing several CoreFIX classes before jumping into a MamaFIT class. This is merely to ensure optimal connection regardless of the exercise we put you in.

    MamaFIT is our full-body workout designed for postnatal ma...