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Express Bi’s & Tri’s

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CoreDEFINE 3 (Advanced)

20 Minutes • 18m

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  • Express Bi’s & Tri’s

    Charlene guides you through a killer bicep and tricep burn that will push you in this quick sweat session.

    Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the...

  • Strength 4 (Intermediate)

    Strength 4 (previously MamaSTRONGER) is a dynamic based strength class focused on helping you feel stronger in your body. This class is safe for all women and introduces a format for all postnatal mamas. It is guaranteed to increase your heart rate and muscle strength.

    Equipment: Mat, resistanc...

  • CardioHiiT 4

    CardioHiiT 4 is our amped-up version where we tie everything you’ve been learning into one class. Your heart rate will increase, your muscles will be challenged, and you’ll sweat your way to the end of these classes. This class is appropriate for prenatal & postnatal mamas.

    Some of our Cardi...