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20 Minutes

20 Minutes

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20 Minutes
  • MamaFIT 1 (Beginner)

    Workout with Michele in this MamaFIT class.

    PREREQUISITE: We recommend doing several CoreFIX classes before jumping into a MamaFIT class. This is merely to ensure optimal connection regardless of the exercise we put you in.

    MamaFIT is our full-body workout designed for postnatal mamas. This cla...

  • BloomFIT 5 (Beginner)

    Brooke and Madeline guide you through a full body BloomFIT workout with lots of compound movements.

    PREREQUISITE: Foundations

    In a BloomFIT class, you can expect to work your entire body. We’re all about the slow twitch muscle fibers at The Bloom Method, and that's because of their ability to ...

  • Express Core 2

    A quick express class focused on the core. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Don’...

  • Express Booty Burn for Days

    A quick express class focused on the booty. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Don...

  • MamaFIT 2 (Beginner)

    Michele and Sam guide you through a fun MamaFIT workout that will leave you feeling strong and core connected.

    PREREQUISITE: We recommend doing several CoreFIX classes before jumping into a MamaFIT class. This is merely to ensure optimal connection regardless of the exercise we put you in.

    Mam...

  • MamaFIT 3 (Beginner)

    Sam and Michele walk you through a sweaty MamaFIT workout.

    PREREQUISITE: We recommend doing several CoreFIX classes before jumping into a MamaFIT class. This is merely to ensure optimal connection regardless of the exercise we put you in.

    MamaFIT is our full-body workout designed for postnatal...

  • Pelvic Pain Workout1

    Ease pelvic discomfort with Brooke in this pelvic pain circuit while learning modifications to add to other Studio Bloom workouts. Remember that it's best to avoid single leg and wide legged exercises if pelvic pain shows up.

    Suggested equipment: mat, yoga block, set of low weighted dumbbells

    ...

  • Postnatal Stretch

    Relieve your new mama body with this postnatal stretch with Michele.

    Suggested equipment: mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Neck and Shoulder Opening Stretches

    Release any neck and shoulder tension in this stretch sequence with Madeline.

    Suggested equipment: mat

    Disclaimer You should always consult your doctor or health care professional before beginning any exercise program.

  • Gentle Prenatal Softening Stretches2

    Join Madeline and Brooke in a gentle prenatal stretch to soften your body.

    Suggested equipment: a mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Pelvic Floor Strengthening Circuit

    Focus on strengthening and engaging your pelvic floor with Brooke in this 17-minute circuit. This class is safe for prenatal and postnatal mamas.

    Suggested equipment: mat, light weights

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise p...

  • POP Circuit 1

    Join Brooke and two of our Bloom coaches in this pelvic organ prolapse circuit to invoke healing and restrengthening exactly where your body needs.

    Suggested equipment: Mat, yoga block, Pilates ball

    Disclaimer: You should always consult your doctor or health care professional before beginning ...

  • BloomFIT 2 (Beginner)

    Join Brooke and Madeline for a fun, full-body BloomFIT workout.

    PREREQUISITE: Foundations

    In a BloomFIT class, you can expect to work your entire body. We’re all about the slow twitch muscle fibers at The Bloom Method, and that's because of their ability to challenge you in such significant wa...

  • POP Circuit 2

    Join Brooke and two of our Bloom coaches in this pelvic organ prolapse circuit to invoke healing and restrengthening in a slightly progressed way than circuit 1.

  • BloomFIT 3 (Beginner)

    Enjoy this great full body BloomFIT workout with Madeline.

    PREREQUISITE: Foundations

    In a BloomFIT class, you can expect to work your entire body. We’re all about the slow twitch muscle fibers at The Bloom Method, and that's because of their ability to challenge you in such significant ways. Fo...

  • BirthPREP6

    Let's prep for birth and work our legs with Brooke and Sophia in this BirthPREP workout.

    PREREQUISITE: Core Foundations

    During BirthPREP, you’ll move through four contraction stages built to fatigue specific muscle groups to physically and mentally push you safely to your edge while we cue you ...

  • BloomFIT 1 (Beginner)

    Join us for a full body BloomFIT workout with Michele and Brooke.

    PREREQUISITE: Foundations

    In a BloomFIT class, you can expect to work your entire body. We’re all about the slow twitch muscle fibers at The Bloom Method, and that's because of their ability to challenge you in such significant w...

  • CoreFORM 1 (Beginner)

    Challenge your core throughout your pregnancy in this CoreFORM workout with Brooke.

    PREREQUISITE: Foundations

    CoreFORM is the building block to the core connection you will carry in all of our prenatal based classes. You can do squats, lunges, and upper body work anywhere, but to ensure that yo...

  • CoreFORM 2 (Beginner)

    In this CoreFORM, Brooke will help you connect to your core on a deeper level.

    PREREQUISITE: Foundations

    CoreFORM is the building block to the core connection you will carry in all of our prenatal based classes. You can do squats, lunges, and upper body work anywhere, but to ensure that you’re ...

  • CoreFORM 5 (Beginner)

    A CoreFORM class with Brooke and Madeline that will help you tap deeply to your inner unit through smart core progressions.

    PREREQUISITE: Foundations

    CoreFORM is the building block to the core connection you will carry in all of our prenatal based classes. You can do squats, lunges, and upper ...

  • MamaFIT 6 (Beginner)

    Workout with Brooke and Madeline in this MamaFIT class!

    PREREQUISITE: We recommend doing several CoreFIX classes before jumping into a MamaFIT class. This is merely to ensure optimal connection regardless of the exercise we put you in.

    MamaFIT is our full-body workout designed for postnatal ma...

  • Pelvic Pain Workout2

    Join Brooke for a quick pelvic pain based workouts! Enjoy a sweaty workout and learn modifications to add to other Studio Bloom workouts. Remember that it's best to avoid single leg and wide legged exercises if pelvic pain shows up.

    Suggested equipment: mat, set of lower dumbbells, and one heav...

  • Prenatal Foam Rolling Core Stretches

    Release tension in your core with this prenatal foam rolling sequence with Brooke. Great for ensuring that certain core muscles don't become over-active during pregnancy.

    Suggested equipment: foam roller, traditional or sphere

    Disclaimer: You should always consult your doctor or health care p...

  • CoreDEFINE 3 (Advanced)

    Up your core workouts with Bloom's Level 2 core class! Remember that if you lose engagement or struggle to manage your IAP in these classes, press pause and return to our CoreFIX classes.

    PREREQUISITE: CoREHAB & CoreFIX

    Now that you’ve rehabbed, healed, and re-strengthened your core, let Co...