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20 Minutes

20 Minutes

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20 Minutes
  • SCULPT 1 (Postnatal Beginner)

    Join Michele in this beginner postnatal SCULPT class. Challenge your full body and core with every move!

    SCULPT classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt, lengthen, a...

  • SCULPT 5 (Prenatal Beginner)

    Join us for a full-body prenatal SCULPT workout with Madeline and Brooke.

    Sculpt classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt, lengthen, and strengthen your entire body i...

  • EXPRESS Core 2

    Short on time? Thinking about skipping your workout? With our express classes, you can squeeze in that muscle burning sweat session regardless of your time constraint. These classes may be small in length but that creates a burn that will last all day.

    Suggested equipment: Mat

    Disclaimer: You ...

  • EXPRESS Booty Burn for Days

    Short on time? Thinking about skipping your workout? With our express classes, you can squeeze in that muscle burning sweat session regardless of your time constraint. These classes may be small in length but that creates a burn that will last all day.

    Suggested equipment: Mat, resistance band
    ...

  • SCULPT 2 (Postnatal Beginner)

    Join Michele and Sam in this beginner postnatal SCULPT class. Challenge your full body and core with every move!

    SCULPT classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt, len...

  • SCULPT 3 (Postnatal Beginner)

    Join Michele and Sam in this beginner postnatal SCULPT class. Challenge your full body and core with every move!

    SCULPT classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt, len...

  • Pelvic Pain Workout 1

    Ease pelvic discomfort with Brooke in this pelvic pain circuit while learning modifications to add to other Studio Bloom workouts. Remember that it's best to avoid single leg and wide legged exercises if pelvic pain shows up.

    Suggested equipment: mat, yoga block, set of low weighted dumbbells

    ...

  • Postnatal Stretch

    Relieve your new mama body with this postnatal stretch with Michele.

    Suggested equipment: mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Neck and Shoulder Opening Stretches

    Release any neck and shoulder tension in this stretch sequence with Madeline.

    Suggested equipment: mat

    Disclaimer You should always consult your doctor or health care professional before beginning any exercise program.

  • Gentle Prenatal Softening Stretches 2

    Join Madeline and Brooke in a gentle prenatal stretch to soften your body.

    Suggested equipment: a mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Pelvic Floor Strengthening Circuit

    Focus on strengthening and engaging your pelvic floor with Brooke in this 17-minute circuit. This class is safe for prenatal and postnatal mamas.

    Suggested equipment: mat, light weights

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise p...

  • POP Circuit 1

    Join Brooke and two of our Bloom coaches in this pelvic organ prolapse circuit to invoke healing and restrengthening exactly where your body needs.

    Suggested equipment: Mat, yoga block, Pilates ball

    Disclaimer: You should always consult your doctor or health care professional before beginning ...

  • SCULPT 2 (Prenatal Beginner)

    Join us for a full-body prenatal SCULPT workout with Madeline and Brooke.

    Sculpt classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt, lengthen, and strengthen your entire body i...

  • POP Circuit 2

    Join Brooke and two of our Bloom coaches in this pelvic organ prolapse circuit to invoke healing and restrengthening in a slightly progressed way than circuit 1.

  • SCULPT 3 (Prenatal Beginner)

    Join us for a full-body prenatal SCULPT workout with Madeline.

    Sculpt classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt, lengthen, and strengthen your entire body in each clas...

  • BIRTHPREP 6 (Intermediate)

    Join Brooke and Sophia in this innovative BIRTHPREP class. We promise you'll leave feeling empowered and more prepared for your birth marathon.

    Our signature labor training class will prepare you both mentally & physically for your birth marathon. Combined with muscle fatiguing “contraction” sta...

  • SCULPT 1 (Prenatal Beginner)

    Join us for a full-body prenatal SCULPT workout with Michele and Brooke.

    Sculpt classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt, lengthen, and strengthen your entire body in...

  • CONNECT 1 (Prenatal Beginner)

    Challenge your core throughout your pregnancy in this CONNECT workout with Brooke.

    Our core connect classes focus on progressing you through smart + challenging movements that target your mid-section and pelvic floor. Think of these classes as a precursor to more challenging core exercises while...

  • CONNECT 2 (Prenatal Beginner)

    Challenge your core throughout your pregnancy in this CONNECT workout with Brooke

    Our core connect classes focus on progressing you through smart + challenging movements that target your mid-section and pelvic floor. Think of these classes as a precursor to more challenging core exercises while ...

  • CONNECT 5 (Prenatal Beginner)

    Challenge your core throughout your pregnancy in this prenatal CONNECT workout with Brooke.

    Our core connect classes focus on progressing you through smart + challenging movements that target your mid-section and pelvic floor. Think of these classes as a precursor to more challenging core exerci...

  • SCULPT 6 (Postnatal Beginner)

    Join Brooke and Madeline in this beginner postnatal SCULPT class. Challenge your full body and core with every move!

    SCULPT classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt,...

  • Pelvic Pain Workout 2

    Join Brooke for a quick pelvic pain based workouts! Enjoy a sweaty workout and learn modifications to add to other Studio Bloom workouts. Remember that it's best to avoid single leg and wide legged exercises if pelvic pain shows up.

    Suggested equipment: mat, set of lower dumbbells, and one heav...

  • Prenatal Foam Rolling Core Stretches

    Release tension in your core with this prenatal foam rolling sequence with Brooke. Great for ensuring that certain core muscles don't become over-active during pregnancy.

    Suggested equipment: foam roller, traditional or sphere

    Disclaimer: You should always consult your doctor or health care p...

  • DEFINE 3 (Advanced)

    Join Brooke for this advanced DEFINE class where you will safely challenge your core.

    If you’re ready to level up your core workouts, DEFINE is your jam. These classes are packed with moves that require mastery level core connection, breath usage, and IAP management. Such a great place to be in ...