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Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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POP Welcome Video

10 Minutes • 2m 35s

Up Next in 10 Minutes

  • CardioHiiT 1

    Have you addressed your Core and Pelvic Floor and ready for a step up? Join Michele and Ruth for this fun HiiT class.

    CardioHiiT is our amped-up version where we tie everything you’ve been learning into one class. Your heart rate will increase, your muscles will be challenged, and you’ll sweat ...

  • CoreREHAB Core Stretch Sequence

    Incorporate this stretching sequence into your 6-week CoREHAB and postnatal series.

    Suggested equipment: mat, yoga block

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Express Upper Body 2

    A quick express class focused on the upper body. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body...