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Push Prep

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Introduction to Foundations

10 Minutes • 3m 23s

Up Next in 10 Minutes

  • Push Prep

    Enter your birth more prepared as Brooke gives you tips on how to maximize your pushing into a more effective technique.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Postnatal Strap Stretch

    Join Michele for this bendy strap stretch.

    Suggested equipment: mat, strap

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Simple Evening Meditation

    Journey with Amy during this simple evening meditation.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.