Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Subscribe now

Already subscribed? Sign in

Gentle Prenatal Softening Stretches1

10 Minutes • 16m

Up Next in 10 Minutes

  • Foundations Express

    Short on time? We've got you covered! Check out this express how to of our foundational core techniques. We highly recommend finding the time to watch the full foundational videos but until that time shows up, this one will help you get started.

    The best way to get started with Studio Bloom i...

  • Foundations 3 Deep Core Holds

    In this foundations video, we introduce you to one of our core activation techniques that begins to build muscle endurance in the deep core and pelvic floor by maintaining an intentional connection for a sustained amount of time. Due to the depth of each foundational technique and our desire to t...

  • Five Postnatal Stretches

    Join Sam as she guides you through five simple tension releasing stretches for the postnatal body.

    Suggested equipment: mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.