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Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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Express Core 5

10 Minutes • 12m

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    Join Sam as she guides you through five simple tension releasing stretches for the postnatal body.

    Suggested equipment: mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

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    Flow with Madeline and Brooke in this gentle stretch sequence.

    Suggested equipment: a mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.