Limited time - use promo code: FIRSTMONTH at checkout

Next video will start in 30 seconds

Breathe Meditation

Close Open

Express18 Lower Body Burn

10 Minutes • 9m 43s

Up Next in 10 Minutes

  • Breathe Meditation

    Need to take a mama break? Use this short meditation to help you breathe and ground yourself in any moment of the day or night. You've got this mama!

    Build conscious breath in your “waiting” moments today. Exhale, mama. Through the hard moments, conscious breaths can help move you into the nex...

  • POP Welcome Video

    In this welcome video, Brooke gives a brief introduction to the Bloom Method Pelvic Organ Prolapse (POP) Circuits.

  • CardioHiiT1

    Have you addressed your Core and Pelvic Floor and ready for a step up? Join Michele and Ruth for this fun HiiT class.

    CardioHiiT is our amped-up version where we tie everything you’ve been learning into one class. Your heart rate will increase, your muscles will be challenged, and you’ll sweat ...