Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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Express12 Upper Body

10 Minutes • 10m

Up Next in 10 Minutes

  • Express11 Biceps and Back Body

    A quick express class focused on biceps and back body. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some ful...

  • CoREHAB Series Welcome

    Welcome to our six-week CoREHAB series! Whether you're joining us in your first few weeks/months postpartum or are a veteran mom wanting to connect to her core deeper and more efficiently, we are so glad you're here.

    This series is safe enough to begin as early as a few days post-birth and can b...

  • CoreREHAB Core Stretch Sequence

    Incorporate this stretching sequence into your 6-week CoREHAB and postnatal series.

    Suggested equipment: mat, yoga block

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.