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Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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Express Upper Body 3

10 Minutes • 8m 29s

Up Next in 10 Minutes

  • Express Upper Body 1

    A quick express class focused on upper body. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Do...

  • Express Shoulder

    A quick express class focused on shoulders. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Don...

  • Express Arms

    A quick express class focused on arms. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Don’t le...