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CoreREHAB Core Stretch Sequence

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CoREHAB Series Welcome

10 Minutes • 7m 30s

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  • CoreREHAB Core Stretch Sequence

    Incorporate this stretching sequence into your 6-week CoREHAB and postnatal series.

    Suggested equipment: mat, yoga block

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.