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Express12 Upper Body

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10 Minutes • 7m 30s

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  • Express12 Upper Body

    A quick express class focused on the upper body. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body...

  • Express11 Biceps and Back Body

    A quick express class focused on biceps and back body. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some ful...

  • Express17 Full Body

    A quick express class focused on the entire body. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full bod...