Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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Breathe Meditation

10 Minutes • 4m 14s

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    Have you addressed your Core and Pelvic Floor and ready for a step up? Join Michele and Ruth for this fun HiiT class.

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    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

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    Suggested equipment: mat, strap

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