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10 Minutes

10 Minutes

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10 Minutes
  • Express10 Upper Body

    A quick express class focused on the upper body. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body...

  • Express14 Upper Body

    A quick express class focused on upper body. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Do...

  • Express16 Shoulder

    A quick express class focused on shoulders. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Don...

  • Express5 Arm

    A quick express class focused on arms. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Don’t le...

  • Express8 Leg

    A quick express class focused on legs. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Don’t le...

  • Express9 Lower Body Burn

    A quick express class focused on the lower body. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body...

  • Express15 Core

    A quick express class focused on the core. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Don’...

  • Express4 Core

    A quick express class focused on the core. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Don’...

  • Express6 Core

    A quick express class focused on the core. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Don’...

  • Coughing and Sneezing + The Reflexive Core

    Learn how your reflexive core should recruit during daily activities such as coughing and sneezing.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Postnatal Full Body Long and Lean Stretch

    Get long and lean with this postnatal stretch with Sam and Michele.

    Suggested equipment: mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Postnatal Lower Body Release

    Release muscle tension in this postnatal stretch with Michele and Sam.

    Suggested equipment: mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Foam Rolling Stretches

    Roll out your muscles with this great foam rolling sequence with Michele

    Suggested equipment: mat, foam roller

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Hernias

    Join Brooke in this quick video on how you can help your hernia with The Bloom Method workouts and functional re-patterning.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Introduction to Foundations

    Beginning with this video will help you understand why we think it's crucial for you to understand our foundations before jumping into workouts

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Push Prep

    Enter your birth more prepared as Brooke gives you tips on how to maximize your pushing into a more effective technique.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Postnatal Strap Stretch

    Join Michele for this bendy strap stretch.

    Suggested equipment: mat, strap

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Simple Evening Meditation

    Journey with Amy during this simple evening meditation.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Simple Meditation for Beginners

    If you're a beginner with meditation, this simple meditation with Amy is perfect for you.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Express20 Triceps on fire

    Brooke guides you through a killer tricep burn that will push you in this quick sweat session. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on...

  • Express18 Lower Body Burn

    A quick express class focused on the lower body. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body...

  • Breathe Meditation

    Need to take a mama break? Use this short meditation to help you breathe and ground yourself in any moment of the day or night. You've got this mama!

    Build conscious breath in your “waiting” moments today. Exhale, mama. Through the hard moments, conscious breaths can help move you into the nex...

  • POP Welcome Video

    In this welcome video, Brooke gives a brief introduction to the Bloom Method Pelvic Organ Prolapse (POP) Circuits.

  • CardioHiiT1

    Have you addressed your Core and Pelvic Floor and ready for a step up? Join Michele and Ruth for this fun HiiT class.

    CardioHiiT is our amped-up version where we tie everything you’ve been learning into one class. Your heart rate will increase, your muscles will be challenged, and you’ll sweat ...