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10 Minutes

10 Minutes

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10 Minutes
  • Express Upper Body 3

    A quick express class focused on the upper body. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body...

  • Express Upper Body 1

    A quick express class focused on upper body. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Do...

  • Express Shoulder

    A quick express class focused on shoulders. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Don...

  • Express Arms

    A quick express class focused on arms. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Don’t le...

  • Express Leg

    A quick express class focused on legs. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Don’t le...

  • Express Lower Body Burn 2

    A quick express class focused on the lower body. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body...

  • Express Core 3

    A quick express class focused on the core. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Don’...

  • Express Core 4

    A quick express class focused on the core. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Don’...

  • Express Core 1

    A quick express class focused on the core. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Don’...

  • Postnatal Full Body Long and Lean Stretch

    Get long and lean with this postnatal stretch with Sam and Michele.

    Suggested equipment: mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Postnatal Lower Body Release

    Release muscle tension in this postnatal stretch with Michele and Sam.

    Suggested equipment: mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Foam Rolling Stretches

    Roll out your muscles with this great foam rolling sequence with Michele

    Suggested equipment: mat, foam roller

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Postnatal Strap Stretch

    Join Michele for this bendy strap stretch.

    Suggested equipment: mat, strap

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Simple Meditation for Beginners

    If you're a beginner with meditation, this simple meditation with Amy is perfect for you.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Express Triceps on Fire

    Brooke guides you through a killer tricep burn that will push you in this quick sweat session. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on...

  • Express Lower Body Burn 3

    A quick express class focused on the lower body. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body...

  • POP Welcome Video

    In this welcome video, Brooke gives a brief introduction to the Bloom Method Pelvic Organ Prolapse (POP) Circuits.

  • CardioHiiT 1

    Have you addressed your Core and Pelvic Floor and ready for a step up? Join Michele and Ruth for this fun HiiT class.

    CardioHiiT is our amped-up version where we tie everything you’ve been learning into one class. Your heart rate will increase, your muscles will be challenged, and you’ll sweat ...

  • CoreREHAB Core Stretch Sequence

    Incorporate this stretching sequence into your 6-week CoREHAB and postnatal series.

    Suggested equipment: mat, yoga block

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Express Upper Body 2

    A quick express class focused on the upper body. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body...

  • Express Biceps and Back Body

    A quick express class focused on biceps and back body. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some ful...

  • Express Full Body

    A quick express class focused on the entire body. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full bod...

  • Express Booty and Upper Body

    A quick express class focused on the booty and upper body. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some...

  • Express Core 5

    A quick express class focused on abs. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Don’t let...