10 Minutes

10 Minutes

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10 Minutes
  • Express10 Upper Body with Brooke

    A quick express class focused on the upper body. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body...

  • Express14 Upper Body with Sam

    A quick express class focused on upper body. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Do...

  • Express16 Shoulder with Brooke

    A quick express class focused on shoulders. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Don...

  • Express5 Arm with Brooke

    A quick express class focused on arms. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Don’t le...

  • Express8 Leg with Michele

    A quick express class focused on legs. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Don’t le...

  • Express9 Lower Body Burn with Brooke

    A quick express class focused on the lower body. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body...

  • Express15 Core with Brooke

    A quick express class focused on the core. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Don’...

  • Express4 Core with Michele

    A quick express class focused on the core. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Don’...

  • Express6 Core with Michele

    A quick express class focused on the core. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Don’...

  • Coughing and Sneezing + The Reflexive Core

    Learn how your reflexive core should recruit during daily activities such as coughing and sneezing.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Postnatal Full Body Long and Lean Stretch with Sam

    Get long and lean with this postnatal stretch with Sam and Michele.

    Suggested equipment: mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Postnatal Lower Body Release with Michele

    Release muscle tension in this postnatal stretch with Michele and Sam.

    Suggested equipment: mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Foam Rolling Stretches with Michele

    Roll out your muscles with this great foam rolling sequence with Michele

    Suggested equipment: mat, foam roller

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Hernias

    Join Brooke in this quick video on how you can help your hernia with The Bloom Method workouts and functional re-patterning.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Introduction to Foundations

    Beginning with this video will help you understand why we think it's crucial for you to understand our foundations before jumping into workouts

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Push Prep

    Enter your birth more prepared as Brooke gives you tips on how to maximize your pushing into a more effective technique.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.